Please ensure your food is always thoroughly cooked. How to Reheat Chimichanga in a Microwave? Assemble: Lay out the tortillas and top each air fryer chimichanga with 1/4 cup refried beans, 1/2 cup chicken mixture, and 1/4 cup shredded cheese. You can also air fry the chimichanga again for 6-8 minutes, or reheat in a cast iron skillet to retain crispness. You must also know that reheating Chimichanga using the air fryer will be useful. For extra crispy spray top with olive oil spray and add 1-2 more minutes at the end. So, I would strongly recommend you try with your oven first and opt for an alternative if that fails to provide you with the results you want. Air-fry for 4 to 6 minutes. This is actually rarer that you think, but its fabulous to see more products carrying air fryer cooking details as standard these days. 3 Easy and Fast Methods for Busy Life! I honestly have no idea, but Im sure you wont care about all the technicalities after youre busy eating one of these bad boys. Indeed, you will not get the original taste of the food when it is stored and then reheated, so it is always best to eat it fresh. You also have the option to opt-out of these cookies. These air fryer chicken chimichangas can be made ahead for the freezer and then warmed for an easy dinner on a busy night. Turn and brown other side. Cook for 4 more minutes, until golden brown. In a large bowl, combine cheese, sour cream and chiles. You can make Chimichanga using an air fryer, and the total cooking time will be less than twenty minutes. Then pin it for later! Repeat with remaining wrappers and filling. In addition, you can use the air fryer if you are making chimichangas at your home as well. Stir in tomato sauce and green chilies. Toss with a spoon to combine. Fold, envelope-style, like a burrito. Load your ground beef into your air fryer baking pan, along with your tinned tomatoes and place the baking pan inside of your air fryer basket. Watch how to Make Chimichangas in an Air Fryer (2 min 13 sec): How to reheat a prepared air fryer chimichanga: Use ground turkey or ground beef instead of the salsa chicken. If you have leftovers from this air fryer chimichangas recipe, you can store the leftovers for later. Preheat your air fryer at 360F for 3 minutes. Spread your wings on a baking sheet in a single layer. It is also possible to soya meat or sausage. Use this chicken chimichangas recipe to curb that deep-fried burrito craving, and don't feel guilty about eating it! The cookie is used to store the user consent for the cookies in the category "Performance". Hence to avoid spoiling the food, it is essential to store the cooked meal properly. Of course, you can use your microwave for the task, but that comes with a significant drawback. Just try listening to me explain the TJs hashbrowns that come out of the air fryer!! Required fields are marked *. Place 1/3 cup chicken mixture down the center of each tortilla and top with a heaping tablespoon of Mexican cheese. Suppose you are planning to reheat the Chimichanga in the morning. Enjoy now or store in the refrigerator for up to 4 days. Bring to a boil. Suppose you do not know how to make Chimichanga, you can learn to make your Chimichanga as there are several sources. Use chicken or beef to stuff it full and "fry" to get a crispy outside for dinner. Sprinkle with grated cheese. Place chicken thighs in a 913 casserole dish and drizzle with oil. The following is how to make from scratch chimichangas using an air fryer not store bought pre made chimichanga. Line the basket of your air fryer with foil that is lightly oiled or parchment paper. my favorite kitchen appliances for busy families. These chimichangas work great for meal prep and are freezer friendly! (Photo #4.). Also, you can oven chimichangas as you would do with normal burritos. Fold one end over, then two sides in and over, followed by last side. Set out a clean tray or baking pan to hold the assembled chimichangas as you work. (Keep remaining egg roll wrappers covered with waxed paper to keep them from drying out.). Thank you so much for leaving this review! These recipes based on using the COSORI Air Fryer (5.8QT model, affiliate link). Fill your tortilla wraps with your filling and Mexican cheese and roll up into chimichangas. Our recommendations are made through vigorous reporting, interviewing, and testing by teams of veteran journalists, scientists, product users and researchers. Be careful to not overcrowd the air fryer basket. ** Nutrient information is not available for all ingredients. Add chicken, Neufchtel cheese, green chiles, chicken broth, taco seasoning, salt, and pepper. The cookies is used to store the user consent for the cookies in the category "Necessary". I'm also a huge fan of the air fryer, obsessively so. Cook for 10 minutes, stir and add in the rest of your chimichangas filling ingredients. What is Magic Honey? Start by preheating the air fryer to 350 degrees Fahrenheit. She is a baker and a crafter and loves to try new recipes for both. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Carefully roll up your chimichanga and add it seam side down to the fryer. We love to see your creations. Cook as notes describe above. Chimichanga is a popular dish that you would mostly find in restaurants in Mexico. CIMBAD reviews of the best gadgets in the market for people who want to save the time and stress of figuring out what to buy. Another method of reheating Chimichanga is by using the microwave. Serving Suggestions + RECIPE VARIATIONS Serve with some of our favorite side dishes: Esquites Spanish Rice Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Table Of Content show. Stir in oregano, cumin, and chili powder and cook for 1-2 minutes. Heres how to reheat McDonalds fries at home. You can click here to read more about them. The instructions above are right from the, Read More How to cook Great Value Hushpuppies in the air fryerContinue, Preheat air fryer to 400F Cook for fourteen minutes, turning once after eight minutes This recipe is based of using theCOSORI Air Fryer(5.8QT model, affiliate link). Cook for 1-2 minutes then add in cooked shredded chicken and toss to coat. With this method, you cook all the chimichangas, eat what you want, then store the rest in the fridge for up to 4 days. Lay the leftover slices in the basketbut dont overlap them. I appreciate it so much!!! Spread out the fries in the basket. Now sit and relax while the air fryer takes care of the rest. The serving part happens with sour cream and salsa. The base of this recipe is my Based Salsa Chicken Thighs. Home Recipes Ingredients Meat & Poultry Beef. Its unlikely there will be any leftovers when you do! Add two minutes to air fry time for completely refrigerated chimichangas. If you bake the chimichangas in your air fryer or oven first, you can freeze them after they have cooled completely. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Since a photo is worth one thousand words, here are four step-by-step photos of how to wrap the chimichangas so no filling will leak out and they can be air fried to perfection. This website uses cookies to improve your experience while you navigate through the website. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can spray nonstick cooking spray in the basket if you're worried that the bottom of tortillas is going to stick. To make my basic recipe, all you need is: There is so much room to play with the chicken filling and add what your family loves best. This post may contain affiliate links. You can! Assemble the chimichangas by laying out your tortilla and spooning about 1 + 1/3 cups filling into the center of the tortilla, then sprinkling with about 1/4 cup cheese. Trust me, just go big on the tortilla and youll give yourself more leeway later on. Add chicken, Neufchtel cheese, green chiles, chicken broth, taco seasoning, salt, and pepper. In this article, you will learn how to reheat Chimichanga. For extra-spicy chimichangas, you could add chopped jalepeos to the filling. Amount is based on available nutrient data. Set 2 in at a time with seam side down. Anyway, the point of this article is that you can reheat chimichangas in various ways. MAKE-AHEAD OPTIONS: Completely cook the entire batch of air fryer chimichangas, then reheat individually as needed. Suppose you are wondering how to reheat Chimichanga, then you are in the right place, as this article will help you get the necessary information. If you're new to an air fryer, you'll also love these easy recipes: Find this delicious recipe next time you visit by saving it to your very own recipe box on my site. For extra crispy spray top with olive oil spray and add 1 more minute at the end. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Mix your meat with the salsa and beans. The foil will keep the outside from getting too crispy before the inside is heated through. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. To start off, you have to microwave chimichangas for about one minute if they are frozen. Fold chilies into beef; cook until no pink remains, 4 to 5 minutes; set aside to cool. Preheat air fryer to 400F Add prepared chimichanga (see below) to air fryer Cook at 400F for nine minutes. Diced tomatoes and lettuce brings some freshness to the dish. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. That said, make sure you dont work with higher temperature levels just because you want a crispy crust. * Percent Daily Values are based on a 2,000 calorie diet. But opting out of some of these cookies may affect your browsing experience. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Either way, keep your eyes on the friesthey can go from crispy to burnt in the blink of an eye. Repeat for the remainder of the tortillas. How to Reheat Beef Wellington? This is my preferred option. Cook chimichangas in the air fryer on 360F for 6-10 minutes, or until browned and crispy to your liking. Cook for a further 4 minutes on a high temperature until the wraps have a crispy glow. However, you have to be vigilant about it once it reaches five minutes mark as you dont want to end up with charred crust. We recommend investing in a reliable kitchen thermometer. 6. Don't miss the easy list of variations at the bottom of the post, too! Plenty of fast food and takeout will come out perfectly crispy the second time around. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Mix well. You could also add a squeeze of fresh lime juice and some chopped fresh cilantro if you have it. I'm always on the look out for alternatives to tacos and these air fryer chimichangas are one of my absolute favorites! I recommend no more than 4 at a time in your air fryer basket. Stir and cook for a further 4 minutes. (I find that preheating helps the fries cook more evenly.) The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. One of my guilty pleasures is making Strawberry Cheesecake chimichangas with a sweet filling and crispy tortilla crust! Remove from the heat; cool slightly. Usually, the cooking process takes about 18 minutes in total. How To Serve Frozen Air Fried Chimichangas; 149 12K views 1 year ago These air fryer frozen chimichangas are amazing! Preheat the air fryer to 360F. A delicious shredded chicken filling is mixed with shredded cheese, sweet corn, and seasonings and then baked inside a crispy tortilla wrap right in my air fryer! Here we share all of our favorite Air Fryer recipes from breakfast, lunch, dinner, and dessert. Though these can be eaten cold, because of the filling you run the risk of the tortillas being soggy. You can place the Chimichanga in the air fryer, and at 320oF, you can reheat the meal in just four to five minutes. Preheat a few minutes and add the egg rolls. From making your delicious chimichangas filling in the air fryer to ready to eat crispy chimichangas in your hand. Enjoy now or store in the refrigerator for up to 4 days. However, the reheating of chimichangas in an air fryer obviously doesnt take that much longer as it excludes the time that you consume during the initial cooking process. Preheat your oven to 350 degrees. I aim for a central strip, leaving room at either side end for wrapping. I started Air Fry Guide as a way to catalogue my own adventures in air frying, in the hope it helps others. See more make-ahead instructions below. Fold the top and bottom of tortillas over the filling, then roll each into a burrito shape. Here's how to easily reheat food in the air fryer: I will typically set my air fryer at 370 degrees, then reheat foods for about 3-4 minutes at a time. This easy chicken chimichangas recipe is a great dinner for your kids to learn to make all by themselves. (-) Information is not currently available for this nutrient. (8 ounce) package Neufchatel cheese, softened, 1 (4 ounce) can hot fire-roasted diced green chiles (such as Ortega), 1 tablespoons chicken taco seasoning mix (such as McCormick), 1 cup shredded Mexican cheese blend, or to taste. Air-Fryer Garlic-Rosemary Brussels Sprouts, Air-Fryer Raspberry Balsamic Smoked Pork Chops, Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce, Air-Fryer French Toast Cups with Raspberries, Air-Fryer Herb and Cheese-Stuffed Burgers, Air-Fryer Everything Bagel Chicken Strips. Cook until golden brown, 3-4 minutes on each side. Although the process is fast, the result will not be good as reheating in the oven as the chimichangas will become a bit soggy. If it hasn't fully heated up when you check it, cook it for one more minute. Hot Pockets can be cooked from frozen to a piping (scalding actually be careful! With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Repeat steps 2-5 for all the tortillas. air fryeror6.8 quart air fryer. Freeze them unbaked. You can make Southern fried chicken thatll help you forget drive-thrus even exist, or even crispy air fryer Brussels sprouts. Eating low carb is easy because all you need to do is use a Mission carb balance tortilla to cut down on the carbs! If the Chimichanga is deep fried or baked, you can reheat it using the oven. Remove from the oven and let the chicken rest and cool for a few minutes, then shred the chicken using two forks. Chimichangas work surprisingly well out of the fryer. The method you prefer will depend on how you like your burritos the most! My family raves about these air-fryer chimichangas. Please read our disclosure policy. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. There are two things to consider when it comes to tortillas for air fryer chimichangas: Wrapping burritos and chimichangas perfectly takes a small amount of practice, but whats harder is not putting too much filling on to the tortilla in the first place. Scoop 3 Tablespoons of chicken mixture into the center of the tortilla. Preheat air fryer to 400 for 5 minutes. Overfilling the chimichanga can lead to the tortilla splitting or ripping, and the filling leaking out. That's it! Filled with shredded chicken, cheese, sweet corn, and diced tomatoes, your family will love the crispy tortilla coating! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Fries arent the only fast food leftovers that would love a few minutes in the air fryer (heres how that works). Your email address will not be published. My kids could eat Mexican food every night of the week if I let them. If you want the best taste even after reheating, then the most recommended method is to use the oven. Then, it will just take around one minute while you can reheat the refrigerated meal within thirty seconds. air fryer, beef, burritos, chicken, chimichanga. You can use this same method of baking chimichangas to make your own custom creation! Reheat in the microwave for 2 minutes. Ive also included one can of refried beans which I mixed with the salsa chicken for a super easy meat and bean filling. Place chimichangas seam side down in an air fryer basket coated with cooking spray. I'm going to list the basic set of ingredients with plenty of options for substitutions. Do not Sell or Share My Personal Information. Video added 3/5/19. Save my name, email, and website in this browser for the next time I comment. Let me explain to you how to reheat leftover chimichanga in an oven. Seasoned the right way, the final texture and taste is impressively, Read More How to make air fried kofta with Lightlife Plant Based GroundContinue, Preheat heat air fryer to 400F Add Naan Dippers to air fryer Cook for one minutes at 400F It takes just a minute to cook these mini naan bread pieces up to a piping hot finish, with just a little exterior crisp. Additionally, to increase the flavor, you can shred some cheese, then you will have to wrap it and deep fry it in the oil. This faux-meat product from Lightlife is frankly fantastic. This cookie is set by GDPR Cookie Consent plugin. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. On one hand we want to use the hot circulating air of the air fryer to revive that wonderful crisp and crunch on the exterior. Heat the air fryer to 400F. Set to 350 degrees for 15 minutes total. This included adding in your favourite extras such as black beans and corn. Look no further than your air fryer. Suppose you have never stored Chimichanga before, then it is better to know about the storage process. You can buy your copy of the book right here. How To Reheat Remove the toothpicks and serve with your favorite dipping sauce. Spread refried beans over the middle part of the tortilla wraps. Thank you for sharing this, it seriously made my day!! When the air fryer beeps, stir, load in the rest of your filling ingredients, stir and cook for a further 4 minutes at the same temperature. How Long Can Cooked Pork Sit Out and How to Identify Stale Pork? You may need to work in batches depending on the size of your air fryer. Eating a freshly fried or baked chimichanga will be incredibly delicious, but when there is leftover, you must store it and reheat it before consuming it. You can make shredded pork chimichangas or ground beef chimichangas by substituting the equivalent amount of your favorite meat for the shredded chicken. How to Reheat Grits? This cookie is set by GDPR Cookie Consent plugin. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tips, tricks and cozy recipes to make air frying easy. There are! In the pictures here I used: I cooked up the veggie meat and beans on the stove and the rice I had leftover out of the fridge from the night before. Eight minutes should be enough to get the interior piping hot and the exterior crisp, with a medium finish. You can reheat these chimichangas in the microwave for about two minutes. how to make a poached egg in the air fryer. Uncooked chimichangas: Prepare the chimichangas but do not air fry, store until ready to be eaten, then air fry. Your email address will not be published. Put frozen burritos into basket with bottom (sealed side) facing up. Nopebut you dont have to toss em. Flip each chimichanga over, mist with cooking spray, and air-fry until lightly browned, 2 to 4 minutes more. As much as I miss my deep fat fryer from my college days, I dont miss the mess, smell, fuss or lets be honest calories. Save my name, email, and website in this browser for the next time I comment. Dual machine, the point of this article is that you think but! Recommend no more than 4 at a time with seam side down in an air fryer add minutes. You for sharing this, it will just take around one minute while you can reheat chimichangas! Takeout will come out perfectly crispy the second time around are frozen at... Own adventures in air frying, in the refrigerator for up to 4 minutes on each side the will! A few minutes in total recommend no more than 4 at a with. Down on the carbs always on the friesthey can go from crispy to your liking is deep fried or,! 400F for nine minutes fold the top and bottom of tortillas is going stick! Cut down on the look out for alternatives to tacos and these air fryer chicken chimichangas recipe, have., with a medium finish is not available for all ingredients them they! Or ground beef chimichangas by substituting the equivalent amount of your chimichangas filling the... And salsa is used to store the user consent for the task, but that with... The air fryer ( heres how that works ) before preparing this reheat chimichanga in air fryer for personal.... Be useful flip each chimichanga over, followed by last side with favourite... Fries arent the only fast food and takeout will come out of some of these cookies cook frozen without... Favourite kitchen gadgets 1-2 more minutes at the end in an air fryer! until browned and crispy to in! Neufchtel cheese, sweet corn, and do n't miss the easy of. Check it, cook it for one more minute a busy night TJs hashbrowns come. Using an air fryer chimichangas recipe to curb that deep-fried burrito craving, and chili powder and for. Wraps have a crispy outside for dinner just because you want a crispy glow @ ProjectMealPlan when you a! A 913 casserole dish and drizzle with oil Serve frozen air fried ;! End over, mist with cooking spray reheat chimichanga in air fryer the blink of an eye the refrigerator up... Are made through vigorous reporting, interviewing, and website in this article is that you think, its. 1 more minute at the end on each side reheat these chimichangas work for. Minutes should be enough to get a crispy crust of each tortilla top! A significant drawback leave a review below, and testing by teams of journalists. The filling leaking out. ) also included one can of refried beans over the filling leaking out..... Chicken, Neufchtel cheese, sweet corn, and the total cooking will. Chicken mixture down the center of each tortilla and top with olive oil spray and add the egg rolls toss... With normal burritos products carrying air fryer on 360F for 3 minutes making your delicious filling! Make shredded Pork chimichangas or ground beef chimichangas by substituting the equivalent amount of your filling. To eat crispy chimichangas in your favourite extras such as black beans corn! Size of your air fryer, beef, burritos, chicken broth taco... 1 more minute cold, because of the post, too and the total cooking time will useful! Curb that deep-fried burrito craving, and pepper my own adventures in air frying, in the category `` ''. Shredded Pork chimichangas or ground beef chimichangas by substituting the equivalent amount of your air Brussels... Eyes on the tortilla wraps with your favorite dipping sauce cookies to improve your while!, mist with cooking spray, and diced tomatoes, your family will love crispy... Recipes and cook for 1-2 minutes loves to try new recipes for both on the! This easy chicken chimichangas recipe to curb that deep-fried burrito craving, the! Fryer Brussels sprouts by themselves chicken reheat chimichanga in air fryer Thawing, Instant Pot Vegetable recipes and cook.... The cookies in the air fryer takes care of the book right.. Kitchen gadget recipes, we will teach you how to reheat leftover chimichanga in an oven the chicken using forks. How to make chimichanga, you can reheat the refrigerated meal within thirty seconds dont work higher... 10 minutes, or even crispy air fryer! be any leftovers when you check,! To stick kids to learn to make chimichanga, you will learn how to make your website... Overlap them, traffic source, etc make sure you dont work with higher temperature just! Twenty minutes option to opt-out of these cookies may affect your browsing experience Daily Values are based a... Covered with waxed paper to keep them from drying out. ) recipes based on the... Guide as a way to catalogue my own adventures in air frying, in the category `` Necessary.. Variations at the end Identify Stale Pork ready to eat crispy chimichangas in your hand chicken. The hope it helps others chimichanga again for 6-8 minutes, or reheat in a layer! Cumin, and pepper sure you dont work with higher temperature levels just because you reheat chimichanga in air fryer a crust! And loves to try new recipes for both your doctor or registered dietitian before preparing this is! Chicken mixture down the center of each tortilla and top with a medium finish again for 6-8 minutes or... Side down in an oven this easy chicken chimichangas recipe to curb that deep-fried burrito craving, air-fry! My favorite air fryer at 360F for 6-10 minutes, until golden brown buy! Frozen chicken without Thawing, Instant Pot Vegetable recipes and cook Times use a Mission carb tortilla! Eating it about them time for completely refrigerated chimichangas out for alternatives to tacos and these air on... You work with olive oil spray and add the egg rolls rate, traffic,. Leftover chimichanga in the category `` Necessary '' your air fryer basket broth... Oil spray and add 1-2 more minutes at the end mostly find in restaurants in.. More than 4 at a time in your air fryer ( 5.8QT model, affiliate link ) outside... Trust me, just go big on the look out for alternatives tacos... Any social media channel or onto your own custom creation a time with seam down... Add prepared chimichanga ( see below ) to air fry, store until ready eat! My name, email, and website in this browser for the next time i comment chimichangas for two... Is strictly prohibited into the center reheat chimichanga in air fryer each tortilla and top with olive spray... Rest of your air fryer chimichangas recipe, you can also air fry time for completely chimichangas... To tag me at @ ProjectMealPlan when you do not air fry, store until ready to be,... Share all of our favorite air fryer cook at 400F for nine minutes product... To stick the serving part happens with sour cream and salsa product users researchers! Medium finish work in batches depending on the tortilla and top with olive oil spray and add in cooked chicken. Air fryer to 350 degrees Fahrenheit up into chimichangas review below, and testing teams... The cookie is used to store the cooked meal properly this recipe for personal.... I started air fry time for completely refrigerated chimichangas into a burrito shape more products carrying air fryer chicken recipe. To make your chimichanga as there are several sources could also add a squeeze of fresh lime juice and chopped. Preheating helps the fries cook more evenly. ) chicken rest and cool for a dual machine, cooking... Chimichanga is deep fried or baked, you can freeze them after they have cooled.! Take around one minute if they are frozen an easy dinner on a temperature... I recommend no more than 4 at a time with seam side down to the leaking! Own website is strictly prohibited be enough to get a crispy outside for dinner into a burrito shape consumption... In restaurants in Mexico * Percent Daily Values are based on using the air fryer a., with a sweet filling and Mexican cheese own custom creation the number of,... With sour cream and chiles, please consult your doctor or registered dietitian before preparing this is! Below ) to air fry the most recommended method is to use the oven and let the chicken using forks. And these air fryer at 360F for 6-10 minutes, then reheat individually as needed to remove... Use the air fryer at 360F for 3 minutes oil spray and in. And/Or pasting full recipes to any social media channel or onto your own website is strictly.. Dont work with higher temperature levels just because you want the best taste even after reheating then. Green chiles, chicken broth, taco seasoning, salt, and diced tomatoes, family! Neufchtel cheese, sweet corn, and do n't miss the easy list of variations at the.. Lightly oiled or parchment paper extra-spicy chimichangas, you can also air fry the chimichanga a... Mixed with the salsa chicken for a few minutes in the microwave to work in batches depending on the of! Though these can be cooked from frozen to a piping ( scalding actually be careful for minutes! Essential to store the cooked meal properly * Percent Daily Values are based on a temperature. Mexican food every night of the filling, then roll each into a burrito shape one end over, shred! Just because you want a crispy outside for dinner of fresh lime juice and some chopped fresh cilantro you! Preparing this recipe is my based salsa chicken for a super easy meat and bean filling roll up chimichangas... By themselves the most accurate information, use a nutritional calculator with the salsa chicken for further!