This is worth it, and worth sharing, watching over again. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. These teenagers are engaged, active and they do hear the message of HOPE - that they can repair their brains! I feel very blessed to have found her for, I had been surfing Youtube to learn about the Keto Diet. I was very hesitant to take this course, initially, because of the cost. Thank you Dr. Boz for being part of my journey! I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. That said, having some experience would be better- just my experience. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. This course changed all that. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. Right now his health isnt worth fixing. I am great at fasting 36, 48, and 72 hours. Read Dr. Boz's book Keto Continuum. Thank you, Dr. Boz, for caring enough about getting the information out there which if applied in a consistent manner can revitalize our health and keep us from spending money on medications and doctor visits that we just wouldn't need, thus saving us so much more than the cost of this course. Dr Boz Rises above the Medical Community and truly helps you! Fuel your body with fat, and you produce ketones. They try and give newbies extra help and hold your hand. Thank you! sportcoaches, my keto meet-up group, Good luck to all trying to build new and healthier mitochondria, Im 57 and have been overweight and unhealthy most of my life. I have started a small class with friends who are all grandparents. When I first started testing myself,I tried several others before I bought this one. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. That along with Dr Boz's input to my situation was icing on the cake. I am 58 yo, 51.5 122lbs (from 156lbs) and my numbers are generally in the BS 80s, often times in the 70s, ketones 2.3-4+. Plug in your numbers in our GKI calculator below to see your results. I am 71 years old and joined this course with one goal in mind - Lose the weight !Over the last 4 years, I have spent tens of thousands of dollars going from one "natural" doctor to the next searching for an answer. RATIO Current Price By Lot Size: 116600.00000; Details provided by NTREIS and may not match the public record. Dr Boz gave me the tools to track my progress and gave me the insight to understand what is actually going on inside my body so I can make the changes necessary to stay on a path of health. Boz Imperial Delay - Digital Download. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. This gear ratio means that the output gear would only rotate 1/4 of a full rotation after the input gear has completed a full turn.Continuing in this fashion and keeping a consistent input speed, we see that the rate of the output gear is also 1/4 of that of the input . It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. I have been over weight my entire life. I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains. I had no idea what to expect. This 21-day Metabolic Kick has been the best investment I have ever made in myself. Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! Thanks Dr.Boz. Fantastic Keto Course, Fixed key issues for me. Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. my young adult children, social workers dealing in foster care, And thank you Angie for your support, kind heart and sharing your experiences of your journey and being so vulnerable with us. As a result, my searching eventually led me to a sort of paleo form of eating. Dr. Boz is the real deal. I thought the final section on the city council piece was particularly helpful. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Some of the things in life that I had a "sense' that were harmful, were explained in this course. The small coaching groups keep everyone accountable and motivated. No matter which way you measure ketones; it is too easy not to do. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. I will also share this material with my children and my church. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet! It was like fireworks choreographed to a symphony! I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. I have been a Dr Boz follower for a couple of years. (Thank you! Now I just need to figure out how to nudge him in the right direction to try and help him. Wow! Now that we have completed the course we are all looking for ways to lead our own families and communities through it. Because the culture surrounding food and celebrations are shared. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Prior to his course, I never fasted more than 23 hours. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. Enter your blood ketone result number into the calculator. This is it. I wanted. I love that we can reap the keto benefits together <3 ", I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. This Course has been life changing. Divide your blood glucose number by 18. To calculate your GKI, test your glucose and ketone levels in a fasted . $550,000. Adding a support group is going to be a challenge since there isnt one anywhere near me, but Im going to use the Neurons group for a while and gather my courage to start one if necessary. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. Cricket & Vonnie, Dr. BOZ: This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. Being a nurse it helped me too. Find equivalent ratios. Everything is based on science and chemistry but explained in every day language. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. Can this class really help me? Ketosis refers to a state of chemistry inside our blood where ketones are present. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. The course was fantastic! I just ordered the paper copy workbook, and am excited to get started. Did our first 12 hour fast! My daughter had told me about it and I needed to lose around 60 lbs to be at 145. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. It is really easy, and nice to navigate. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. View more recently sold homes. I learned so much and it really helped to fill in the blanks with what I need to do next. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. I was in Patrick Vassar's class and he was phenomenal. The keys to unlock the door and enter a happier, healthier, more fulfilling life! I'm producing decent ketones for the. Thank you. Not to mention the lack of supportive "support" groups. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Then this program is for you. I knew all along that some of my life choices and habits were negatively impacting my life. This course and lifestyle can be done through anything. Now I have to clean up the continuums so I am in a. Dr. Annette Bosworth is a very gifted teacher. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? Learning through them and Dr. Boz has propelled me even further forward in a keto lifestyle that I know will give me the life I have always wanted!!!!!!!!!!!!!!!!!!!! Every morning, I could not wait to watch Dr. Boz live class. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. Second barrier passed and I gave my credit card for the course. Thank you it was a great introduction to some more deeper knowledge about the ketogenic diet. I finally realized just how much damage Ive done to. Make this a TOP PRIORITY for the first several months of your new keto lifestyle. I learned a lot about myself, mostly that I can have control over my health. On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). I cant count the number of times I have tested my blood only to get an ERROR message from the strip. Dr. Boz's Brain's Course delivered!!! Take a look at this chart and keep reading. 5.1 Overview of Fasting Cycles 143. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. Please use one meter for blood glucose testing and the other one for blood ketone testing. You don't need to be a "fasting star" to learn from this investment. I woke up the next morning and said the heck with it - I'm going for 48. Thank you Dr. Boz for sharing your wealth of information. That is how we will ROCK our Brains and stay Consistently Keto. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. Take this Course the next time it is offered! I am determined to get the next 65 pounds off and not waste the precious few years I have left. Excellent. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I wanted my last decades on this earth to be the best possible. Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends.I study. This objection truly made me laugh. The true test with my knees will be riding horse. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? 10/10 recommended! That wasn't me. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what. You are a breath of fresh and I'm going to continue breathing it all in! I was surprised at some of the simple brain hacks that were powerful yet simple. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. In this modern world we all need brain healing. Lynne Thorpe, Just finished this course! Boz!! So here we are high blood pressure, Type II diabetes, CPAP, which lead to a heart attack in 2019, and to top it off had a stroke last year. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. I learned a lot when acquiring my health, life and recovery certifications, and this helped take it to another level. Amazed at how easily and clearly Dr. Boz presents the information. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair this damage is just amazing! Dr. Boz took us way beyond the. Step 2: Now click the button "Solve" to get the simplified form. I cant get enough and every time I listen I learn something new. This was the best experience. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. These things are amazing Im finally seeing real progress. I wondered if you could shed some light on this gor me? I listened to your first book about Grandma Rose and was deeply moved with her success. I'm the BSN and not the MD. Getting A1C down will be the first course of action. This course is so worth every penny!! I just finished the course. The 21 DMKS class taught me so much. I look forward to sharing what I have learned with others who are interested in helping repair brains in a sustainable and meaningful way. Im listening for the second time. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. I took the course because of my personal issues and traumatic background. (Thank you! After doing Dr Boz's Brains course in December, I knew I just had to get back on track. I have learned so much. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. After taking this class I understand the importance of sleep for a childs development and for the health of our brains as we get older plus so much more. You are changing lives! My medical conditions and mental health only got worse. With an average A1C that high, you cannot reverse the problem. Web Code: 16699542. And I plan on returning to the program several times to take notes to improve the quality of my life!! I had heard from the first class what to expect , sardines! Her style of presentation on YouTube brought more clarity to the science behind its benefits. This explains so much. 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