How to get positive support to lose weight and keep it off! Besides having benefits, lemon tea has some side effects as well, which are listed here: Lemon tea is a rich source of Vitamin C that has numerous health and skin benefits. It is advisable to take medical advice before consuming lemon tea along with any other medications. Though lemon tea has several benefits; however, if taken in abundance, it could lead to many health problems as well. Lord Nelson Lemon Tea Drink from Lidl (1.19) has the same energy value as an isotonic drink from Holland and Barrett (7.49). Speeds healing with the use of its antioxidants and vitamin C. As you heal, your body needs the levels of endorphins to rise while at the same time reduce any anxiety and stress. The liquid helps thin the mucus in your throat. A Good Cleanser And Detoxifier. It is, Want to know which is the best wine for womens health in India? Nutrition Facts and Benefits of Corn, Apricot: Nutrition Facts, Health Benefits, and Recipe, 12 Filling Foods That Are Also Good for You, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? 100% 19g Carbs. If you dont want to subscribe, please turn your ad blocker off. Fat 67 g. --/67g left. Cover the vessel for a few minutes and let it boil. Surgical swelling or edema is a common post-operative condition and is caused by injections, dead cells of fat, and pooled fluid blood. For additional benefits, you can add fresh mint leaves to lemon tea. You can read more about our Cookie Policy in our Privacy Policy. B-complex vitamins of pantothenic acid, pyridoxine, and folates exist in the fruit as well. 12 Best Benefits Of Lemon Ginger Tea For Health, Skin, And Hair, Easy Ways To Lower Blood Sugar Naturally And Safely, 25 Remedies To Treat Edema Naturally + Signs, Causes, & Types, https://pubmed.ncbi.nlm.nih.gov/29099763/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7154898/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654184/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820557/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136711/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003767/, https://www.ejpmr.com/home/abstract_id/220, https://www.researchgate.net/publication/336135127_Lemon_as_a_source_of_functional_and_medicinal_ingredient_A_review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917331/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4631220/, http://www.journalijar.com/uploads/653_IJAR-5897.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/, https://pubmed.ncbi.nlm.nih.gov/16373990/, https://www.researchgate.net/publication/302976856_The_effect_of_lemon_on_the_essential_element_concentrations_of_herbal_and_fruit_teas, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265710/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516950/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223119/, 6 Health Benefits Of Wheat Germ & How To Include In Your Diet, Honey And Cinnamon: Health Benefits And Nutritional Value, 33 Wonderful Benefits Of Banana For Skin, Hair, And Health, Top 4 Health Benefits Of White Beans You Must Know, Sourdough Bread Benefits, Nutrition Profile, & Side Effects, 10 Research Backed Health Benefits Of Grape Juice + Nutritional Value, 7 Benefits Of Dry Dates For Health & Their Nutritional Value. Keep reading to know more. SAY YES TO WARM FOR REMOVE HARM: AMAZING WONDERS OF TWO STAGES OF WATER! Drink a cup of lemon tea once early in the morning on an empty stomach. It is recommended to consult your physician if you have plans to use higher amounts of lemon than regular food usage. Drinking tea may reduce the risk of depression and neurodegenerative conditions such as Alzheimers disease ( 21 , 22 , 23 ). Studies have found that the flavonoids in lemon help lower your blood pressure as well. All rights reserved. Moreover, it has antioxidants that aids in reducing many health problems that include heart problems. You are like that boy in infants school who keeps pulling the pigtails of a particular girl. All rights reserved. You can make this tea more flavorful by adding fresh ginger. WebAnimal studies suggest potential health benefits of tea due to its high polyphenol content. As a subscriber you can read road.cc ad-free, from as little as 1.99. In order to reap the benefits of the lemon tea, you can drink it 3-4 times in a day. Cancer is one of the severe health problems that cannot be treated by only drinking lemon tea. Moreover, it maintains pH levels of the body and keeps the body hydrated for a longer period. Lemon is an ingredient you can add to tea, also your green tea, for complementary benefits. Human studies have generally been less conclusive, yet show promise. But, for the perfect taste, you should add the right quantity of lemon juice to it. Avoid drinking lemon tea in case you are suffering from irritable bowel syndrome and diarrhea. https://www.foodsforbetterhealth.com/top-10-health-benefits-of-lemon-tea-26918, 10 Most Amazing Health Benefits of Lemon Tea, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/01/Lockhart_Lemons_090117-e1483995023648-150x100.jpg. I like how you just state "I'm wrong" but don't state how. Terms and conditions of use. WebLord Nelson Lemon Balm Herbal Tea oleli Arbata 25x 2g 50 g Compare prices Tea | Lord Nelson no sellers Lord Nelson Instant Tea Drink Lemon Flavor Tirpus Grimas Remove the infuser and serve with a teaspoon of honey, if desired. She has an interest in clinical and community nutrition and food service management. Our website uses cookies which are essential for this site to work. A condition caused by an imbalance between the creation and buildup of oxygen radicals in cells and the ability to detoxify them. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calorie Goal 1920 Cal. Lemon Water for Weight Loss and Other Health Benefits, Drink Lemon Water before Bed? It cures fever, improves cognition, regulates blood glucose, preserves physiological functioning and rejuvenates the health of skin and hair. Also known as Odema, swelling is the condition when there is fluid retention in the and around the body tissues. To keep your body hydrated, you can boil a glass of water and add lemon juice. Click here for additional information. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Sodium 2300 mg. --/2300mg left. For additional benefits, you can add honey, clove, and. The benefits of lemon tea are immense. Therefore one should take certain precautions while drinking green tea. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Lemon ginger tea is highly beneficial for health. Need more reasons to enjoy your favorite treat? Web1999 Cal. Energy density is the amount of calories per gram of food consumed. Lemon juice and honey mixed in warm water can soothe your throat. After her graduation, she decided to combine her knowledge of science and love for writing to A neurologic condition that gradually worsens, shrinks, and kills brain cells, causing severe confusion and memory loss. Moreover, it is useful for reducing pain during menstruation. In addition to this, lemon tea is an excellent source of vitamin C that possesses many health benefits. It also has antispasmodic effects that decrease the severity of the menstrual symptoms. All material FarrellyAtkinson (F-At) Limited, Unit 7b Green Park Station BA11JB. Lemons are found to have phytochemicals such as hesperetin, naringin, and naringenin. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. Each one has its own unique additives or techniques. How does this food fit into your daily goals? 2005 - 2023 WebMD LLC. Nutracheck is a top-rated food diary App and website. Lemons are rich in antioxidants, which work to prevent cell damage that may lead to chronic illnesses like cancer. Another surprising lemon tea benefit is that the drink is a natural antiseptic, which can cure many health problems. WebLidl - Lord Nelson Lemon Tea Drink. There are numerous ways to prepare lemon tea. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Bulelani Makapela is a registered dietitian based in East London, South Africa. Unbalanced levels may cause pain, inflammation, and infections. Lemons are acidic in nature and are not recommended for everyone. While there could be no ideal substitute of water, lemon tea also keeps the body hydrated, and this is one of the amazing lemon tea benefits for health. Daily Read more to know about lemon tea benefits for health and skin. Lemon tea helps to support the lymph system in the body and eliminates edema. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Many believe that lemongrass tea offers multiple health benefits, such as reducing bloating and preventing infection. If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can. For this experiment, I drank at least 10 to 12 ounces of hot water mixed with the juice of one lemon wedge first thing in the morning for a month. Daily Fitness Goals: Heart Healthy. Boil a glass of water and add fresh lemon juice to it. Both are key to a healthy body and, Your email address will not be published. Consider the following before drinking lemon tea: Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). It removes all the toxins from the body that further helps to reduce the weight and also burst stress. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Serving Size: 1 g. 80 Cal. In researching for this article, we found several web sites that suggest side effects of using lemons, particularly with certain medications and/or ailments. You may also drink freshly prepared lemon tea with ginger before bed. It also includes some caffeine (black tea extracts) and vitamin c. Would the lemon drink from Lidl be any good to use in my drink bottle? A cup of hot lemon tea increases acid production and bile secretion that helps break the food materials. This flavonoid can block the growth of human cancer cells at the different phases of the cell cycle (5), (6). It will help to treat swelling in the gums as well. You should take certain precautions while having lemon tea. Maintains pH level: Promotes a well-maintained pH level to avoid acidic levels In high amounts, lemon juice can also irritate your stomach and cause nausea., In high concentrations, the acid in lemon juice can wear down your tooth enamel and cause cavities. Additional research showed this effect enhances the heart-healthy benefits of physical activity.. Like green tea, lemon also helps in weight loss. Well, its, Cranberries are amazing and very delicious, small fruits which are proven to be quite healthy, Meditation and Yoga go hand in hand! Health Benefits and Side Effects Explained. Physical activity helps to control high blood pressure, strengthen your heart, and reduce stress. Therefore, consume it in moderation. WebCaffeine levels in tea vary depending on the type you drink, but in general tea has much less caffeine than coffee. Promotes a well-maintained pH level to avoid acidic levels in the body. It was more of a helpful warning to anyone else that does this before they loose their entire light by accident. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Its easy to prepare, hydrates your body, and is low in calories and sugar., Depending on personal preference, people drink lemon tea with fresh lemons alone, add other teas, or mix in sweeteners like honey.. We've been helping people achieve their weight management goals since 2005. But the best aspect of having lemon tea at night is that it helps in flushing out your system right into the morning, keeping you light and refreshed to start your day. This early morning detox can also aid you with weight loss. Stabilizes mood with its clean warming smell, especially when heated. Do consult your doctor about the consumption of green tea if you are on medication. Here are some health benefits of drinking green tea with lemon and honey: 1. Green tea has many health benefits; however, when combined with lemon, the benefits of the same are increased unfolded. Star Pravah Serial List 2023: Timings, Schedule, and Best Shows, Zee Bangla Serial List 2023: Timings, Schedule & Synopsis, Zee Telugu Serials List 2023: Timings, Schedule Today & Synopsis, Colors TV Serial List 2023: Timings, Schedule & Synopsis Today, And TV Serials List 2023: Timings, Schedule, and Synopsis, 50+ Famous Bollywood Dialogues of All Time, Zerodha Customer Care, Complaint, Helpline, & Toll-Free Numbers, 45 Virtual and Corporate Team Building Games that You Would Love, JIO Customer Care Number: Helpline, Complaint and Toll-Free Number, Top 10 Baby Monitors for Parents in India 2023, Top 10 Entertainment Magazines Available in India, 30 Most Funny Hindi Dialogues of Bollywood Actors, Vijay TV Serials Today 2023: Updated List, Timings & Schedule, Airtel Customer Care Number: Complaint & Toll-Free Helpline. But remember that excess consumption may cause some adverse effects. WebLemons are rich in antioxidants, which work to prevent cell damage that may lead to chronic illnesses like cancer. Drinking lemon tea is a refreshing way to get many important vitamins. Yes, lemon tea is good for weight loss. Your subscription will help us to do more. She has an interest in clinical and community nutrition and food service management. Copyright 2023 - FoodsForBetterHealth. She is passionate about nutrition education as she believes it is one of th more, Sindhu Koganti , Certified Health & Nutrition Life Coach, Sindhu Koganti is a certified health and nutrition life coach and has over 6 years of experience in writing on health and wellness topics. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. Aids in digestion and helps to prevent kidney stones from forming. Lemon is one of the best home remedies for acne. Drink the lemon tea while it is still warm. Drink one cup of this tea every morning before breakfast. Also, it does not have a calorie, which promotes weight loss. All you would have to do is, drink a cup of lemon tea early in the morning on an empty stomach. Daily Goals How does this food fit into your daily goals? Lemon tea helps to control skin ailments such as pimples, acne, and eczema and improves your overall skin health. One of the benefits of lemon tea is that it helps indigestion. Make sure to add enough water to lemon tea to dilute this acidity., Lemons may trigger canker sores or irritate existing ones, which can cause discomfort and make them take longer to heal., While research specific to lemons is inconclusive, some citrus juices interact with certain cholesterol and blood pressure medications., American Dental Association: Top 9 Foods That Damage Your Teeth., American Heart Association: Getting Active to Control High Blood Pressure., Canadian Medical Association Journal: Grapefruitmedication interactions: Forbidden fruit or avoidable consequences?, Cell & Bioscience: Quercetin and cancer: new insights into its therapeutic effects on ovarian cancer cells., Chemico-Biological Interactions: Limonene: Aroma of innovation in health and disease, International Journal of Food and Nutritional Science: Hesperidin as a Promising Anti-Diabetic Flavonoid: the Underlying Molecular Mechanism., International Journal of Molecular Science: Citrange Fruit Extracts Alleviate Obesity-Associated Metabolic Disorder in High-Fat Diet-Induced Obese C57BL/6 Mouse., Journal of Nutrition and Metabolism: Effect on Blood Pressure of Daily Lemon Ingestion and Walking., Mineral and Electrolyte Metabolism: Stimulation by citric acid of calcium and phosphorus bioavailability in rats fed a calcium-rich diet., Nutrients: Vitamin C and Immune Function., Plants: Citrus Essential Oils (CEOs) and Their Applications in Food: An Overview., Przeglad Gastroenterologiczny: Risk factors for gastroesophageal reflux disease: the role of diet., University of Wisconsin: Citric Acid and Kidney Stones., USDA National Nutrient database: Lemon Juice.. Remember, lemon tea speeds up your metabolism, increases energy, acts as a diuretic, and flushes toxins from your body. If you like road.cc, but you dont like ads, please consider subscribing to the site to support us directly. Citrus fruits may help reduce the risk of mental illnesses (11). Lets find out in the following section. This can increase the negative effects of high-salt intake and, in turn, the risk of high blood pressure. TalkCharge Blog gives a genuine insight for Technology, Health, Fashion Tips, Trendy Accessories, Restaurant Reviews, Budgeted Travel Itinerary, List of beautiful Destinations and daily updates about the best coupons, deals and discounts for 500+ Stores, that can help you save on every shopping or booking that you make. In Poland, tea is served with a slice of lemon. Theyve been used for medicinal and beauty benefits for centuries, and were once thought to have healing powers and protect against poison. Editorial, general: info [at] road.cc Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. Read our editorial policy to learn more. Boil a glass of water and add few tea leaves to it. View our media pack. Boosts your energy level to help you maintain overall good health and help you recover from disease or pain faster. Sat, Nov 12, 2011 08:57. Transfer the water to a one-liter jug before squeezing one lemon into the water. To understand the scientific theory behind the tangy, bright-yellow fruit, we first must look at the components of lemons. Another way of preparing lemon tea at home is: Lemon tea and majorly lemon is known for its detoxifying properties. With the anti-inflammatory attributes, lemons have been known to help those with respiratory disorders such as asthma. Have you ever asked yourself, "How much weight can I lose in a month?" Lemon tea can be made at home with simple ingredients. Lemon tea is generally not suitable for kids. Lemon juice helps to increase the amount of catechins that are extracted by the green tea. These antioxidants fight free radicals, have anti-inflammatory effects, and can reduce your risk of brain disease and other degenerative diseases. However, pregnant and lactating women should consult the doctor before consuming lemons. In fact, many people swear by herbal tonics made using lemon for a soothing effect and easy slumber at night. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Bulelani Makapela is a registered dietitian based in East London, South Africa. Required fields are marked *. Nutrition and You web site, Lemon Nutrition Facts; http://www.nutrition-and-you.com/lemon.html, last accessed January 6, 2017. The natural citric acid can help dissolve kidney stones once present. 9. Excessive of lemon tea can dehydrate the body. Wouldn't it be great to eat more food, but without more calories? In case you are deficient in iron, you can start drinking lemon tea 2-3 times a day. Lemon will give you relief from a sore throat and cold (15). It offers protection against UV-induced photo-damage. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Lemon tea can help prevent diseases and improve your health, but lemons have a high acid content. For treating cold and flu, you can add ginger to the tea and drink it 3-4 times. This will also help thin the mucus in the throat and help treat the symptoms of cold and sore throat. Vegetable Oil: Nutrition Fac Olive Oil Vs. Lemon tea is considered to be bliss for the skin. A freshly brewed lemon tea can help you to burst your stress and keep most of the health problems at bay. It also stimulates collagen production and reduces wrinkle formation (18). Home > Food Facts > Tea > 10 Most Amazing Health Benefits of Lemon Tea. Precautions to Take while Drinking Lemon Tea, Side effects & Disadvantages of Lemon Tea, How to Lock Facebook Profile via PC & Smart Phone (iPhone & Android), Long-Distance Relationship Quotes, Messages and Status 2023, 15 Best Baby Skin Care Products in India For Soft and Sensitive Skin, 15 Teachers Day Gift Ideas To Make Them Feel Special And Proud, 13 Surprising Benefits of White Wine for Health, 14 Red Wine Benefits for Female- Skin, Hair, and Health, Cranberry Benefits and Nutritional Facts for Good Health, 15 Health Benefits of Meditation and Yoga to Rejuvenate Yourself. Add lemon juice to the mug and mix it well. One 8 ounce cup of black coffee contains 96 milligrams (mg) of caffeine. The site cautions against using lemon directly on the skin to prevent sunburn. Pregnant and lactating women should avoid lemon tea. WebLemon ginger tea can also help you lose weight. Tel 01225 588855. The fresh scent of lemons is used in aromatherapy sessions. This is one of the best lemon tea benefits for health. You may also choose to have a cup or two throughout the day. Leave it to brew for about 2 to 3 minutes. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). As we all know that lemon tea is one of the best sources of Vitamin C, it also helps in healing wounds and preserves the strength of the teeth and bones. We Know Content Speaks! Learn how to lock your bike properly.. You've chosen the busiest bus route in London which is somewhat cherry picking, but let's dig down into those figures, shall we? Russians and Italians prefer having tea with lemon juice. This can give way to high blood sugar. The vitamin C in lemons is said to possess anti-aging properties. Learn why chocolate is good for you and all the benefits of eating chocolate, Give the gift of health this holiday season with our top 8 ideas, 3 Dietitian-approved tips to eat less sugar. What are the benefits of lemon tea? Lemon tea is a natural source of antioxidants that reduces oxidative stress and inflammation. Make sure that you do not add sugar to it. These toxins may give rise to many skin and health problems, including infections and serious diseases. The revenue from adverts helps to fund our site. The vitamin C in lemon has potent antioxidant and anti-inflammatory properties. Lemon tea works as an excellent detoxifier and removes toxins from the body. In order to treat any type of swelling and period pain, one can drink lemon tea 2-3 times a day. Green tea with lemon may come with several health benefits. In excess, lemons can cause discomfort or worsen symptoms of certain medical conditions. However, research is limited in this regard. Lemons, a great source of vitamin C, can improve heart health. Other flavonoids in lemons like hesperidin and diosmin may help improve cardiovascular health (8). However, researchers have not yet conducted WebI always get water with lemon when I go out to eat, so trying hot lemon water first thing in the morning for a month seemed like the perfect, not-too-challenging boost to my routine. Feeling queasy? As lemon is rich in Vitamin C, which is not just important for the growth, repair and development of your body tissues, but also boost immunity. Lemons also contain citrus flavonoids. Let the drink steep for a few minutes and then strain it and drink while it is still warm. Lemon has a low glycemic indexi XA value assigned to foods containing slow-digesting carbohydrates, which tend to release blood glucose slowly and steadily. , making them good for managing blood sugar levels. However, if you are comparing the benefits of green tea versus lemon water (which is what it is without tea leaves), then lemon water is better as it does not contain caffeine. Those with high blood pressure should refrain from regular consumption of lemon tea. The antioxidants in lemons prevent the growth of cancer cells. Today, lemons are a trendy weight loss aid believed to detoxify our bodies, but more research is needed to back up these claims. I'd add that if you find green tea too bitter, just don't leave it in the hot water too long, i personally never let it brew for longer than 1 If you discover any discrepancy in our content, you may contact us. Lemon, ginger, and honey have all been found to contain anti-inflammatory Do you know how much a full Tourney costs groupset? Our mission is to bring you all the news thats relevant to you as a cyclist, independent reviews, impartial buying advice and more. Need more reasons to enjoy your favorite treat? 1/2000Cal left. 2008present unless otherwise stated. It promotes blood circulation the body and gives you healthy skin. Promotes clear skin as it fights against acne and wrinkles. It may improve your metabolism and immunity. It will provide relief from the sore throat and helps the mucus in the throat. Also, lemon tea is more effective than green and black teas in acting against these bacteria (3). Typical jobs: office worker, sales rep, bus/taxi/lorry driver. To prepare lemon tea easily at home, all you need is a cup of water, freshly squeezed lemon juice, one teaspoon of tea leaves, and sugar or honey for taste. [2] White wine is a drink that is fermented without the contact of skin. Lemons are comprised of vitamin A and other antioxidants including alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. If youve enjoyed this article, then please consider subscribing to road.cc from as little as 1.99. More information is warranted. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Citrus fruits contain several compounds like flavonoids and limonoids that possess anti-cancer properties (4). Moreover, lemon tea helps to control the blood sugar level, it also helps to prevent diabetes, and thus, it is one of the best drinks for people with diabetes. FoodsForBetterHealth. WebMD does not provide medical advice, diagnosis or treatment. Citrus Essential Oils (CEOs) and Their Applications in Food: An Overview, Comparative assessment of antibacterial efficacy of aqueous extract of commercially available black, green, and lemon tea: an in vitro study, Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health, Citrus limon from Tunisia: Phytochemical and Physicochemical Properties and Biological Activities, Vitamin C and cardiovascular disease: a systematic review, Beneficial Effects of Citrus Flavonoids on Cardiovascular and Metabolic Health, Effect on Blood Pressure of Daily Lemon Ingestion and Walking. In particular, it could promote weight loss, help you stay hydrated, increase your energy levels, and Lord Nelson Lemon Tea Drink from Lidl (1.19) has the same energy value as an isotonic drink from Holland and Barrett (7.49). Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. While some recipes call for the additional ingredients of honey and cinnamon to increase the health benefits, the following recipe provides the basic nutrients and minerals needed to maintain a healthy lifestyle.