Have you ever heard of banana tea? It also increases sun sensitivity. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Be wary of any claims about oregano tea that sound too good to be true. Existing research mostly involves laboratory samples (not humans) and oregano extracts, rather than oregano tea. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Oregano leaves are rich in flavonoids and phenolic compounds, which are importantantioxidants that are essential to neutralize harmful free radicals that cause inflammation and diseases in our bodies. How much oregano is too much? Just remember to limit yourself to two to three cups per day. Depression is quickly becoming one of the most costly diseases among the US population, with over 16 million adults experiencing one or more episodes of depression in 2015. It also helps decrease phlegm. In addition to brands that promote sleep, there are also varieties for detox, weight loss, skin health, cramps, and just about any condition imaginable. Oregano is packed with antioxidants and antibacterial properties. [6], Unlike many common teas, there may be omega-3 fatty acids in oregano tea, which may help balance your cholesterol levels and improve overall heart health, reducing your risk of atherosclerosis, heart attack, and stroke. One more research from the Anticancer Drugs journal exhibits that the essential oils of oregano and thyme may have antitumor properties as the compound carvacrol in them might possess therapeutic potential for the prevention and treatment of colon cancer. Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Steep for 3 minutes, then strain. Who knew oregano could be such a fighter of the cooties? This bacterial infection causes a sore throat, red tonsils, fever, body aches and swollen lymph nodes in the neck. You can also add other herbs or edible flowers if you want to enhance the flavor of your brew. However, human trials are needed to confirm these findings. Strain and sip. My friends who have tried this swear that its the most powerful sleep aid theyve ever tried. And because of that, it will promote sleep. It can also help reduce inflammation and congestion in the lungs and improve airflow. Oregano is an herb thats commonly used in cooking, especially in Mediterranean and Italian dishes. National Library of Medicines list So if you are looking for a change, give it a try as it is pretty safe, has impressive health benefits, and is easy to prepare at home. Thereby, improving overall sleep quality. So, which are the best teas for sleep? This perennial herb is prized for its intense aroma and beneficial properties, offering both flavor and nutrition. If you string enough of those evenings together, youve now trained yourself to snooze better after a cup of tea. However, promising studies suggest that blood sugar can be controlled naturally. Gilling DH, et al. Yes. (1996). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. No harmful side effects have been reported. In rare cases, people can also have allergic reactions to oregano. Oregano may also be known to have antibacterial and antiseptic qualities. Ingredients 1 spring Fresh Oregano 1-1/2 cups boiling water Slice of citrus Teaspoon honey Instructions Place 1-1/2 cups water in a saucepan or tea kettle and bring to a boil. If you have a cold thats keeping you awake, this garlic tea recipe will help you sleep while also accelerating your recovery time. It is believed that the scent and flavor of oregano help to relax the mind and body. If nothing else, sipping oregano tea will provide a healthy dose of antioxidants, and making it takes just a few minutes. After the oil has infused for a number of weeks, you need to strain the oregano from it. Excessive consumption of oregano can upset your stomach, causing nausea, vomiting, and diarrhea. The herb belongs to the mint family and its name comes from the Greek words meaning mountain (oros) and joy (ganos). Check out our crash course on fresh herbs. For a lighter rendition, add boiled water to a teapot with at least 1tbsp of the herb and steep for 10-20 minutes . A 2010studyshows that oregano is effective againstUpper Respiratory Tract Infections (URI). Additionally,researcherssuggest that oregano effectively reduces lipid levels (dyslipidemia) and normalizes microscopic changes in the liver and kidneys, common in type 2 diabetic patients. Studieshave found that oregano not only reduces blood sugar levels but also reduces the death of the cells that produce insulin. Promotes a healthy heart. It can alsopromote wound healingby preventing or killing bacteria that cause infections, including drug-resistant bacteria. Use this tea in moderation, and always speak to your doctor before adding a new herbal remedy to your health routine. There isnt any research on exactly how much oregano tea causes an upset stomach so listen to your tummy. All in all, oregano is a good source of antioxidants, volatile oils and other bioactive compounds that may benefit your health. To make oregano tea, first, decide if you wish to use fresh or dried leaves. You can curl up on the sofa or in bed with a book and a blanket and enter dreamland in time. [3], Oregano tea is the perfect way to get the medicinal dose of oregano. Can I Boil Oregano Leaves And Drink It? Studies did show that the carvacrol found in oregano can reverse the effects of a high fat diet in mice. This is because some varieties can affect iron absorption. However, there has been a lack of research on the safety of herbal teas like oregano during pregnancy 7. Texas A&M University states that oregano tea made from the fresh plant may help relieve an upset stomach and headaches. A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination. (2014). All rights reserved. Photo Credit: Shutterstock, A variety of studies have found that the active ingredients in oregano might have anti-cancer abilities, particularly for colon cancer. Hydration Not many people know that dehydration increases anxiety. When it comes time for bed, youll likely discover that you fall asleep faster. It takes almost zero effort to make your own. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well. For example, lemon and peppermint ease digestion, and cinnamons potent blend of antioxidants is known to help control bad cholesterol, regulate blood sugar, and even eliminate gas! Lets check out all the awesome things oregano tea is good for. It's also used as a food preservative due to its ability to prevent food spoilage and bacterial growth. Dried Oregano, Oregano Oil & Oregano Extract: Which To Use In Tea. In addition to anti-inflammatory benefits, oregano essential oil also reduces cancer signaling processes. Here are a few science-backed ways that quinoa can support your health. I hadnt either until a couple of years ago. (2014). Some also suggest that it decreases frequent waking at night and shortens the time a person falls asleep. She is enthusiastic about providing helpful and engaging information on all things sleep and wellness. It is also important to remember that oregano oil can have a much more pronounced effect as opposed to consuming it raw or dried. Water Temperature Should be around 205F/96C. Try Kusmi's Lovely Night, Be Cool or Feel Zen for a laid-back evening. Study shows that the two compounds in oregano have antiviral properties. 3 2. Oregano tea can also be known to reduce symptoms of asthma. It was once used in many old-fashioned herbal remedies. Is this an emergency? Like thyme, these plants are all known for their soothing and relaxing benefits. Beware that certain spices, including oregano, may cause severe allergic reactions, warns the American Academy of Allergy, Asthma & Immunology. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. While theres no harm in giving oregano tea a try, if youre looking for a specific relief or treatment youll probably want to reach for something more credible. It is a great immune system booster and amazing remedy for better sleep and relaxation . For example, if youve had a stressful day and need to wind down, you might find that cozying up on the sofa with a cup of something hot is soothing. Compounds in oregano also promote bronchodilation or relaxation of the trachea, which helps reduce URI symptoms and speed healing. It has also been shown that drinking tea made from oregano can alleviate asthma symptoms. Chamomile contains antioxidants that may promote sleepiness, which is particularly good if you find that you just can't doze off when you put your head down on the pillow. A note of caution: This herb can interact with certain medications. A rich source of omega 3 fatty acids, oregano has the ability to improve heart health as well. Do not confuse oregano oil with oregano essential oil. There are certain people who may experience health issues in people who have an increased risk for iron deficiencies. A study in the Nutrition and Cancer journal reveals that oregano may be able to exert proapoptotic effects which help lower the risk of colon cancer. Add honey or other natural sweeteners to counter the rather strong flavor of the tea. Because dried oregano is usually much finer, you will need to use a tea strainer to contain the green matter. This article has been peer reviewed by Stephanie, a Registered Dietitian based in Tennessee. You may add other plants such as fennel or green anise. Its nice to know exactly how fresh my ingredients are and where they came from, too. Directly infusing your tea with oregano leaves would be better to reap the rewards. Once you clear up those issues, youll be able to sleep more soundly. Our team thoroughly researches and evaluates the recommendations we make on our site. You can make this at home with oregano tea bags or with the fresh oregano leaves or dried leaves. Oregano tea is good for the kidneys, as it helps prevent and dissolve kidney stones, and its antibacterial properties may also be beneficial in combating urinary tract disorders. Turmeric is also known to induce sleep, which is why it made the list. Here is a serene and informative video to visually see how to make oregano tea from scratch like a pro. This means that it may even be beneficial for anxiety. Use it as a condiment. Santoyo S, et al. They are used for aromatherapy and topical application (only after dilution) and shouldnt be considered used to prepare your tea. Thymol is a chemical found in oregano that helps to fight free radicals in the body and to relax your body. It makes a delicious addition to pizza, meat dishes, salads and soups. Additionally, oregano oil has been shown to be a relaxant and can help to improve sleep quality. Once the water is boiled, allow it to cool down a bit and then pour it over the leaves and allow the beverage to steep for 5-10 minutes. Seek emergency care if you experience any unusual symptoms after ingesting this herb. You only need to drink one or two cups of oregano tea per day to enjoy these skin benefits. The garlic will seep out of your pores. 1. If you ever feel unwell after consuming a new food, you should contact your physician. Terenina MB, et al. Other Amazing Tea Recipes Golden Milk Turmeric Tea Detox Tea Consuming a compound rich in antioxidants like oregano might be an effective supplemental treatment. With a combination of potassium, antioxidants, and iron. According to Paravantes-Hargitt, mountain Greek tea is one of the most common types of teas consumed not only in Ikaria but throughout . Instructions: Simmer all the herbs and spices in your water. Antiviral Properties In addition to fighting off bacteria, oregano and its components may also protect against viruses. So it makes sense that free radical-fighting, antimicrobial, and antiviral oregano does have benefits that may support skin, inflammation, and overall health. Oregano plants are said to symbolize "substance." 4. It is therefore advisable to speak to a physician before taking using oregano essential oil to ensure that it is safe and that you can reap the benefits from it. Oregano was virtually unknown in most US households of the 1950s, yet today it is almost universally known, and it isnt just that delicious savory taste that should inspire us but also the huge number of beneficial health effects. Used both topically and orally, oregano and oregano tea are traditionally used as an antiseptic and to treat or improve the following ailments: muscle aches skin sores insect bites rashes. Read more: 10 Everyday Ailments Soothed by Tea. This makes for a distinctly flavored tea. According to the National Cancer Institute, oxidative stress can lead to cell damage and increase your risk of certain diseases. There have been rare instances when certain rice noodle brands may contain gluten. Since both of those conditions affect your sleep, its no wonder that people turn so frequently to this herb for sleeping assistance. Oregano oil is also marketed as an aid for: Urinary tract infections Indigestion Heartburn Oregano oil, in a form that can be applied to the skin, has been used to try to treat: Acne Athlete's. The easiest way to make oregano tea is to buy a premade tea bag and prepare it according to the instructions on the product label. Enjoy a cup of mugwort tea up to 3x daily, short term (up to two weeks) [ 2 ]. In some cases, oregano tea may have been reported to stimulate menstruation, which can be very dangerous for pregnant women, particularly in the first and final trimesters of their pregnancy. However, if you are on medication for depression, its important to consult your medical provider before stopping any medication regimen. But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. Comments Add Comment Learn about seven teas and herbal infusions that might provide relief. (2011). While oregano may not be as potent as aspirin or morphine, it might prove helpful for mild pain. For those who experience irritation after consuming herbs like mint or basil, it is recommended to stay away from oregano as it can likewise cause allergic reactions. There are true teas with infusions of Greek oregano. Oregano is rich in both of these. Also, if youre buying tea thats not organic, Id be mindful of the fact that youre drinking pesticides in chemicals. [9]. Common varieties of oregano include Greek oregano, Italian oregano, golden oregano, and Mexican oregano. Essiac Tea: Ingredients, Benefits, and Side Effects, 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer, which you can purchase on Amazon. If a tummy ache is keeping you awake, a mug full of ginger root may be just what you need. [4] [5], With vitamin A, vitamin C, and a range of antioxidants, this tea might be ideal for boosting your immune system, as it can relieve strain and stress, while also stimulating the production of white blood vessels, the first line of defense for the body against pathogens and infections. The tea can be made with fresh or dried oregano. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Oregano tea is great for excessive cough, digestion, insomnia, circulation, and decreases menstrual cramps. Mayo Clinic reports that studies sponsored by the National Cancer Institute and the National Institutes of Health found that reflexology could " reduce pain and psychological symptoms such as. While oregano tea has a rich history thats full of purported health benefits, there arent many human studies to back up those benefits. All you need is one raw banana and some water. Your doctor should monitor hypoglycemia caused by the combined effect of medications and oregano. This juice also helps in soothing acidity. If you buy through links on this page, we may earn a small commission Heres our process. Add honey and cream to taste. Another reason why Oregano is good for diabetesis that it promotes overall pancreas health. After a busy day, our Stress-Soother Tea is exactly what you need. Interestingly, oregano oil is an effective natural antibiotic and antifungal agent, and it may help you lose weight and lower your cholesterol levels. In this article, I outline all the herbs youll find on store shelves, and I even include some DIY recipes you can try at home. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Ginger tea breastfeeding. Watch out with valerian as this herb is actually proven to contain sedative properties. (2011). Oregano tea, as the name implies, is a tea that is brewed with the leaves of the oregano herb, either dry or fresh. Yes. To make this beverage, bring 3 cups of water and 3 halved garlic cloves to a boil. If youre allergic to any kind of mint, avoid drinking oregano tea, as you may be allergic to oregano as well. This refreshing and nutritious infusion will holistically improve your health! Oregano Oil for Dandruff Oregano also has anti-inflammatory properties and is applied topically, oreganois an effective antiseptic because of its high thymol content. Type 2 diabetes is aconditionwhere the body cannot produce enough insulin to control blood sugar or doesnt respond to insulin the way it should (insulin resistance). This oregano tea recipe is made using dried oregano, but you can also use fresh oregano. Since early on in Greek writing, there has been mention of the digestive benefits that oregano brings. This includes Barq's beer, though their diet version is. by John Staughton (BASc, BFA) There are some reports that drinking lavender tea not only helps you fall asleep at bedtime, it can also ensure that you stay asleep and get a more restful night of slumber. Buzz With Your Fizz: Does Root Beer Have Caffeine? If enjoying a cup of this infused true tea, you can expect to have about 50 mg of caffeine in a six-ounce serving. For cold infusion or topical application, simply allow this tea to cool before use. Take internally: Add 2-3 drops of therapeutic-grade oregano oil to ginger or chamomile tea to get relief from painful periods and help stimulate blood flow. Have you had any life-changing experiences by drinking this elixir? Ginger is one of the best herbal teas for period cramps. Oregano Safety The U.S. Food and Drug Administration lists oregano as generally recognized as safe, and herbs deemed GRAS are presumably safe in tea as well. You can use either fresh or dried oregano to make tea. Oregano exhibited the highest inhibitory action against Streptococcus pyogenes. Store it in a cool, dark place. You can also make herbal tea from oregano or diffuse oregano oil for the same effect. Health Benefits While research on the health effects of sage is limited, there's some evidence to suggest that sage tea provides certain health benefits. Slow Down Since you cant easily run around the block or vacuum the living room with a piping hot cup of liquid in your hand, by drinking tea you force yourself to take a break. All in all, oregano is a good source of antioxidants, volatile oils and other bioactive compounds that may benefit your health. One of the most convincing reasons to add oregano to your life is that it contains tons of antioxidants. Oregano is also considered alkaline with a pH of 8.0, so it certainly won't increase acid reflux. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. The less processed a food or supplement is, the better it is for you. Consider this remedy as an additional healing method the next time you have a cold. However, chronic inflammation is a real pain and following an anti-inflammatory diet can certainly help. And it still is today. Lower heat to medium-low and simmer for 10 minutes. Oregano oil is effective at lower cholesterol naturally along with fighting respiratory and flu infections, fighting urinary tract infections, and aiding the digestive system, among other benefits. Dried oregano is dried oregano leaves. If using fresh oregano leaves, bruise or cut them to release additional active ingredients. The reports are still inconclusive. My Rating: 4,5 out of 5 Turmeric contains a high amount of curcumin, a powerful antioxidant that helps with detox, anti-aging and even cancer. Heres how. My recommendation, especially before bedtime, is to consume herbal, caffeine-free options and avoid adding sugar or sugar substitutes. Last medically reviewed on January 17, 2019. You can grow Oregano plant yourself in your garden or buy Oregano plant tea in the shop or market. Essential oils are usually not suitable for oral consumption, as they are very concentrated and can burn your oral and GI lining. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. An imbalance causes a break in the intestinal barrier in bacterial load, which leads to inflammation, and in turn, breaks down intestinal lining and causes the gut to leak. Its important to know that the gut is supposed to have some degree of permeability because this is how the body metabolizes nutrients from food.